Slow down with us this autumn

As the days begin to get shorter, it’s a lovely time to turn inwards, slow the pace and make a little more space for rest.

Sound bath with Sara Elhaj

Join Sara for a 60-minute sound journey. This is an opportunity to switch off, get comfortable and let the sounds and vibrations of the instruments guide you into deep relaxation.

No experience needed. Just come as you are, get cosy and allow yourself an hour away from the noise of everyday life.

Friday 18th September · 6.30pm 

[BOOK YOUR PLACE]

Yin Yoga, Gentle Stretch & Release with Debi

Our Yin sessions are a slower, quieter practice designed to help you release tension, soften into stillness and give your body and mind a chance to rest.

With longer-held, gentle stretches and plenty of time to breathe, Yin is the perfect antidote to busy days, and particularly lovely as we move into the cooler, darker months.

Our next Yin sessions:

*Sunday 27 September · 4–5pm . Book Here

Future dates:

*Thursday 29 October · 6–7pm . Book Here

*Sunday 29 November · 4–5pm . Book Here

*Thursday 17 December · 6–7pm . Book Here

Whether you’re looking for deep relaxation, a gentle stretch or simply an hour to yourself, we’d love to welcome you to Amble.

ps. Have a class pass? It's valid on Yin Yoga!

The Art of Rest with Ati

With Septembers event already fully booked we are delighted to have Ati return to Amble this autumn with The Art of Rest — a two-hour gathering devoted to slowing down, grounding and deep conscious rest.

Through gentle somatic practices, breath and sensory exploration, colour, self-massage and an extended Yoga Nidra-style practice, this is an invitation to step away from the noise of everyday life and simply soften.

There’ll also be warming golden milk and a homemade sweet treat inspired by Ati’s mother, Fatima.

Sunday 11 October · 4–6pm Book Here

A beautiful opportunity to pause, notice and rediscover the quiet art of rest.