Looking for a practice to cool you down?
Cool, Calm & Unwind with Yin Yoga
With the warm weather and busy summer schedules, many of us are craving a little more ease.
Yin Yoga is a wonderfully cooling practice — slower, quieter and deeply restorative. By holding gentle poses for longer, the body has a chance to soften, release tension and settle the nervous system. It can be especially supportive during hot weather, helping you feel more grounded, spacious and refreshed.
Benefits of Yin Yoga include:
Cooling and calming for the body
Releasing tight hips, shoulders and lower back
Encouraging deep relaxation
Helping to reduce stress and overwhelm
Supporting better sleep and recovery
Yin Yoga with Debi
This Thursday 23rd July
18.00-19.00
Whether you're new to yoga or a regular at Amble, this class is a lovely opportunity to slow down, cool down, and take an hour just for yourself.
We'd love to welcome you to the mat. 💚
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